Weigh In record (no journal entry) for 17 January 2022
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65.8 kg
Lost so far: 9.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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958 kcal
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Fat: 27.42g | Prot: 62.99g | Carbs: 107.41g.
Breakfast: Beng-Beng Beng Beng, Astor Astor Singles, Labu Siam, Kemangi, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tahu. Dinner: Tomat, Bawang, Cabai Merah Besar, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Kemangi. more...
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Losing 0.8 kg a Week
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nurjanah.nj's Weight History
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