Weigh In record (no journal entry) for 16 January 2022
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64 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1133 kcal
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Fat: 31.57g | Prot: 20.42g | Carbs: 202.83g.
Breakfast: Макароны Отварные, Яйцо (Целое), Гречка с Кефиром. Lunch: Зеленый Чай. Dinner: Вишневый Компот, Яблоки, Черничный Пирог. Snacks/Other: Яблоко, Жвачка. more...
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Losing 7 kg a Week
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айданекка's Weight History
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