Weigh In record (no journal entry) for 16 January 2022
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87 kg
Lost so far: 8.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1551 kcal
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Fat: 47.14g | Prot: 140.06g | Carbs: 125.45g.
Breakfast: Перекресток Шаверма с Курицей . Lunch: Домашние Соленья Ким-Чи из Пекинской Капусты, Куриная Грудка на Гриле. Dinner: Перекресток Яблоко Гала, Голубика, Ашан Личи. more...
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Gaining 1.7 kg a Week
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