Weigh In record (no journal entry) for 16 January 2022
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48 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1423 kcal
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Fat: 51.68g | Prot: 69.55g | Carbs: 167.19g.
Breakfast: Макароны Отварные, Котлета Домашняя, Тушеные Овощи, Рогачев Сгущенное Молоко, Сахар, Кофе с Молоком. Lunch: Яблоко, Банан, Starbucks Сырники. Dinner: Белый Город Молоко 2,5%, Ясно Солнышко Овсяные Хлопья #2. Snacks/Other: Ehrmann Vanilla Pudding High Protein. more...
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steady weight
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китвнирване's Weight History
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