Weigh In record (no journal entry) for 16 January 2022
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99.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1142 kcal
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Fat: 42.80g | Prot: 30.60g | Carbs: 164.00g.
Breakfast: Pain d'épices, Auchan Baguette de Pain Classique, Café, Sucre, Monoprix Beurre Doux. Lunch: Auchan Comté, Auchan Baguette de Pain Classique, Vinaigrette, Thiriet Risotto aux Champignons, Pamplemousse (Rose et Rouge). Snacks/Other: Pomme. more...
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Gaining 0.2 kg a Week
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