Weigh In record (no journal entry) for 16 January 2022
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76 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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444 kcal
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Fat: 13.55g | Prot: 38.30g | Carbs: 47.59g.
Breakfast: Киви. Lunch: Болгарский Перец, Огурец (с Кожурой), Проспект Форель на Пару. Dinner: Апельсин, Сметана 15%, Творог 5%. more...
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Losing 7 kg a Week
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