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Woke at 231.6, up 3.7 from yesterday. I'm rarely surprised, but this shocked me. Apparently, there was so much sodium in the beef and broccoli that I've retained everything I drank yesterday, including the 44-ounce diet cherry limeade Denise brought me from sonic. Lots of whooshes are coming this week! UPDATE: Weighed 231.5 and then ate a protein packed lunch. Getting all I can before veggie week!
View Diet Calendar, 16 January 2022:
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2644 kcal
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Fat: 141.46g | Prot: 223.47g | Carbs: 109.19g.
Breakfast: Coffee. Lunch: Lee Kum Kee Sriracha Chili Sauce, Grey Poupon Deli Mustard, Wild Planet Wild Sardines in Water with Sea Salt, Mission Carb Balance Whole Wheat Tortilla (43g), Daisy Sour Cream, Lucerne Shredded Sharp Cheddar Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee. Dinner: Red Table Wine, Mission Carb Balance Spinach Herb Tortilla Wrap, Sargento Mild Cheddar Shredded Cheese, Bueno Chopped Green Chile, Calavo Avocado, Daisy Sour Cream, Ground Beef (85% Lean / 15% Fat) , Green Peppers , Onions , Salsa. Snacks/Other: Fage Total 5% Greek Yogurt (170g), Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Tongkat Ali, Fadogia Agrestis, Kroger Sauerkraut, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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 Comments
that is a big one. Salt does that. Look forward to hearing about whooshes. Hope you have a great Sunday
16 Jan 22 by member: liv001
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Thanks, Liv! You do the same!
16 Jan 22 by member: Draglist
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I've signed off on Chinese take out. I don't trust it for salt, MSG and gluten. When we need take out I feel like Indian is better for my requirements. I've gotten pretty picky!
16 Jan 22 by member: erikahollister
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Good move, Erika. I usually only have their steamed veggies, but I added the beef and broccoli this time. Lesson learned.
16 Jan 22 by member: Draglist
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Stir fry is so EASY to make, you will not go back to take out! Cut your steak (or buy already cut) into thin slices and sauté in butter until browned. Add onion if you like, then all your other favorite veggies. Add soy sauce (no need for additional salt), and a little water to dilute it. Cooks in just a few minutes.
16 Jan 22 by member: SheaDlady
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I don't know ... there is a lot to be said for sweet & sour pork and fortune cookies!
16 Jan 22 by member: Jergens123
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My downfall with Chinese food is the wontons.
16 Jan 22 by member: SheaDlady
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Thanks, Shea. We get it only for the convenience. I would not eat it otherwise! Wontons are amazing, but the fortune cookies never get opened or eaten. Hi, Jergens!
16 Jan 22 by member: Draglist
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Draglist's Weight History
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