steadytejay's Journal, 09 Apr 11

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Weigh In record (no journal entry) for 09 April 2011

62.2 kg Lost so far: 8.5 kg. Still to go: 5.5 kg. Diet followed: 100%.

View Diet Calendar, 09 April 2011:

1152 kcal

Fat: 42.51g | Prot: 47.19g | Carbs: 150.77g. Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee, apple, Smart Ones Breakfast. Lunch: orange, Progresso New England Clam Chowder. Dinner: Spinach and Chicken Manicotti. Snacks/Other: peanut butter crackers. more...

2238 kcal

Exercise: Shopping - 30 minutes, Housework - 1 hour, Driving - 1 hour and 10 minutes, Standing - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...

steady weight

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steadytejay's Weight History

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steadytejay's Journal, 09 Apr 11

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steadytejay's Weight History