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berat memang turun tapi lemak nambah 😓
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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832 kcal
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Fat: 41.01g | Prot: 29.64g | Carbs: 89.68g.
Breakfast: Air. Lunch: Air, Tugu Jogja Bolu Kukus, Telur Ceplok, Buah Naga. Dinner: Wall's Oreo Cookies & Cream Ice Cream, Air, Rempeyek, Nasi Putih, Botok. more...
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1547 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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