Weigh In record (no journal entry) for 16 January 2022
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57.5 kg
Lost so far: 3.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1091 kcal
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Fat: 39.42g | Prot: 81.06g | Carbs: 93.39g.
Breakfast: Zurück Zum Ursprung Porridge Hafermahlzeit Basis. Lunch: Regular Mayonnaise, Felix Tomaten Ketchup ohne Zuckerzusatz, Woerle Salzburger Toastscheiben, Dulano Putentoastschinken, Ölz Protein Soft Sandwich, Lidl Himbeeren. Snacks/Other: Multipower 100% Pure Whey Protein, Weider High Protein Low Carb Latte Macchiato. more...
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Losing 0.4 kg a Week
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freakyway's Weight History
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