Weigh In record (no journal entry) for 16 January 2022
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91.6 kg
Lost so far: 2.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1658 kcal
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Fat: 124.02g | Prot: 96.16g | Carbs: 222.99g.
Breakfast: Clara de Ovo Cozida, Café com Leite Desnatado. Lunch: Carne Moída Refogada, Chinezinho Farofa Pronta, Feijão Preto Cozido, Vilma Macarrão Integral Ninho 3, Batata Doce. Dinner: Hambúrguer de Queijo (Uma Unidade com Condimentos). Snacks/Other: Yoki Pipoca Natural, Zaeli Aveia Fina, Morangos, Banana Prata. more...
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Gaining 0.1 kg a Week
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