Weigh In record (no journal entry) for 16 January 2022
|
77.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1448 kcal
|
Fat: 104.66g | Prot: 52.74g | Carbs: 88.86g.
Breakfast: Consum Queso Manchego Viejo de Oveja, Foie Gras, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada Mixta. Lunch: Lentejas Cocidas, Berenjena, Baileys Baileys, Alcachofas Cocidas (Frescas). Dinner: Hacendado Aperitivo de Encurtidos, Natursoy Chucrut, Aceitunas Verdes, Aldi Atún en Aceite de Oliva, Aguacate. more...
|
|
2095 kcal
|
Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jordi porcal's Weight History
|