Rupert192000's Journal, 16 Jan 22

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Weigh In record (no journal entry) for 16 January 2022

83.2 kg Lost so far: 12.0 kg. Still to go: 37.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2022:

788 kcal

Fat: 33.34g | Prot: 33.22g | Carbs: 101.60g. Lunch: Pizza Hut BBQ Americano Pan Pizza (Regular), Pizza Hut BBQ Americano Pan Pizza (Regular), Galaxy Instant Hot Chocolate. Dinner: Weight Watchers Tomato Soup, Fried Egg with Fat, Toasted White Bread. Snacks/Other: Nestle Breakaway, Aldi Orange Zero Sugar, Aldi Orange Zero Sugar, Coca-Cola Diet Coca-Cola (Can). more...

583 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...

Gaining 1.0 kg a Week

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Rupert192000's Journal, 16 Jan 22

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Rupert192000's Weight History