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JaneLowFat
Journal
02 Oct 14
JaneLowFat's Journal, 02 Oct 14
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Weigh In record (no journal entry) for 02 October 2014
61.6 kg
Lost so far:
2.5 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2014:
1113 kcal
Fat: 10.72g | Prot: 53.02g | Carbs: 195.67g.
Breakfast:
Вспоминая Лучшее Сырок Ностальгия, Чай с Лимоном, Кофе с Молоком, Увелка Каша Дружба.
Lunch:
Судак Отварной.
Dinner:
Valio Питьевой Йогурт с Черникой и Малиной.
more...
2113 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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JaneLowFat's Weight History
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