Weigh In record (no journal entry) for 16 January 2022
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2329 kcal
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Fat: 77.23g | Prot: 106.02g | Carbs: 292.89g.
Breakfast: Yamamoto Iso-Fuji Gourmet Choco , Mulino Bianco Fette Biscottate Dorate, Novi Cioccolato Fondente Extra Amaro 72%, Latte Arborea Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Mondella Riso Arborio. Dinner: Fratelli La Bufala Margherita DOP. more...
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steady weight
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salvatoredevivo's Weight History
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