Weigh In record (no journal entry) for 16 January 2022
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87.2 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1128 kcal
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Fat: 34.77g | Prot: 49.28g | Carbs: 165.07g.
Pre-Breakfast: Homebrew Kumbutcha, Sanar Organic Ground Flax Seed, Calf Liver, Bigelow Tea Perfect Peach Herb Tea , Chia Seeds, Fuji Apples, Hannaford Whole Leaf Spinach, Molasses , Ginger , Quaker Old Fashioned Oats, Orange Juice , Bananas, Olive Oil , Raisins, Nutrient Supplement Powder. Breakfast: Almond Butter, HEB Sourdough Pretzels. Lunch: Whataburger Grilled Chicken Fajita Taco - Special Request. Snacks/Other: Fuji Apples. more...
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2437 kcal
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Exercise:
Bike = 2.02. ARPM = 50. Ahr = 99. Acm = 5 - 11 minutes, Sit-ups=15, pulls=2 set of 15 a 70lbs - 11 minutes, Pre- stretch: sit-ups= 15; pulls = 15@70lbs - 9 minutes, HEB short loop - 19 minutes, Elliptical = 1.84. Ahr = 96. Aspm = 108. Acm 9 - 26 minutes, Sleeping - 6 hours and 42 minutes, Resting - 15 hours and 54 minutes, Elliptical = .49. Ahr =90. Aspm = 99 - 8 minutes. more...
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Losing 1.6 kg a Week
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