Weigh In record (no journal entry) for 16 January 2022
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61.0 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1356 kcal
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Fat: 46.72g | Prot: 54.78g | Carbs: 181.40g.
Breakfast: Gala Apples, Burman's Spicy Brown Mustard, Egg, Del Monte Banana, Friendly Farms Coconut Creme Coffee Creamer, Granulated Sugar, Coffee (made from Ground). Lunch: Mission Restaurant Style Tortilla Chips, Simply Nature Salsa, Harris Teeter Blueberries, Happy Farms Deli Sliced Swiss Cheese, Lynn Wilson's Corn Tortillas. Dinner: Tuscan Garden Light Raspberry Vinaigrette, Giant Eagle Cherry Tomatoes, Spinach , Friendly Farms Sour Cream, Russet Potatoes (Flesh and Skin, Baked) , Aldi Petite Sirloin Steak. Snacks/Other: Alpine Fresh Blueberries. more...
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Losing 0.6 kg a Week
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monkeyqueen61's Weight History
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