Weigh In record (no journal entry) for 16 January 2022
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105.9 kg
Lost so far: 8.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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603 kcal
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Fat: 6.69g | Prot: 21.50g | Carbs: 116.74g.
Breakfast: Oroweat Pan con Semillas, Quaker Avena Instantánea, Café Instantáneo, La Serenísima Leche Descremada Protein, Finlandia Queso Crema Finlandia Balance. Elevenses: Pomelo. Lunch: Sierra de los Padres Agua Saborizada. more...
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Losing 0.7 kg a Week
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kzy84zvqy4's Weight History
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