Weigh In record (no journal entry) for 16 January 2022
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93 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2272 kcal
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Fat: 135.57g | Prot: 152.48g | Carbs: 111.74g.
Breakfast: Tostadas, Café con Leche de Soja, Tulipán Mantequilla. Lunch: Espárragos, Cordero Asado. Dinner: Queso Manchego, Bocadillo de Jamón. Snacks/Other: Café con Leche de Soja. more...
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Losing 0.5 kg a Week
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