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Tonights dinner is a best guess for now. We went to cracker barrel, I know I ate the wrong things, but it was yummy! I will have to try to figure out the correct amounts later. I am too tired. I wanted to record the types of food I ate and later I will see if I can find the actualy nutrition information for them. Got a long day tomorrow starting bright and early with taking my son to a Boy Scout Service Project.
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2225 kcal
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Fat: 82.32g | Prot: 116.72g | Carbs: 257.72g.
Breakfast: Professional Strength Whey Protein Elite Series , banana, skim milk. Lunch: Triple Cheese Pizza Rolls, pomegranate vinaigrette, applesauce, Original Texas Toast Sea Salt and Pepper Croutons, Field Greens. Dinner: vanilla ice cream, orange soda, Fried apples, hash brown casserole, carrots, Sirloin Steak. Snacks/Other: cashews halves and pieces. more...
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2432 kcal
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Exercise:
Legs and Back P90X - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Driving - 2 hours. more...
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