Weigh In record (no journal entry) for 16 January 2022
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112.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1253 kcal
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Fat: 63.27g | Prot: 49.56g | Carbs: 125.68g.
Breakfast: Pesto, REWE Avocado, Le Rustique Camembert, Edeka Bio Kürbiskernbrötchen. Lunch: Rapunzel Dattelsirup , Alpro Hafermilch , Seeberger Mandeln, Äpfel, Aldi Bio Apfelchips, Milchreis. Dinner: Olivenöl, Aldi Körniger Frischkäse, Granatapfel, Bravo Pistazien Geröstet und Gesalzen, Knoblauch, Rosenkohl. Snacks/Other: Finn Crisp Original Roggenvollkornknäcke, Hummus. more...
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Gaining 0.1 kg a Week
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smetti62's Weight History
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