Weigh In record (no journal entry) for 16 January 2022
|
71.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
663 kcal
|
Fat: 25.80g | Prot: 56.61g | Carbs: 50.62g.
Breakfast: Elstar, Alesto Walnusskerne Naturbelassen, Myprotein Impact Whey Protein (25g), GutBio Hafer-Drink, Gut & Günstig Speise Quark Magerstufe. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sa.bine.90's Weight History
|