Weigh In record (no journal entry) for 16 January 2022
|
102.2 kg
Lost so far: 3.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1537 kcal
|
Fat: 48.66g | Prot: 87.38g | Carbs: 146.40g.
Breakfast: Olivenöl, Ei, Pagen Bauern Bröd. Lunch: miree Frischkäse Meerrettich, Dummy, Pagen Bauern Bröd. Dinner: Eintopf. Snacks/Other: MAOAM Kracher, Jever Fun. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|