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wmwi
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56.7 kg
Lost so far: 31.7 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1859 kcal
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Fat: 52.19g | Prot: 82.86g | Carbs: 253.19g.
Dinner: Premier Nutrition High Protein Shake - Chocolate, Del Monte Sliced Pears (No Sugar Added), Chobani Greek Yogurt Black Cherry on The Bottom, Smith's Natural Casing Wieners, Hard Rolls (Includes Kaiser). Snacks/Other: Hostess Apple Cinnamon Danish, Mountain Dew Mountain Dew (12 oz). more...
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4507 kcal
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Exercise:
Sitting - 10 hours, Standing - 3 hours and 30 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping 63/hr - 8 hours, Fitbit - 0 minutes, Weight Training (Bodybuilding) - 15 minutes. more...
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Losing 1.1 kg a Week
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