Weigh In record (no journal entry) for 02 October 2014
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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2796 kcal
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Fat: 70.20g | Prot: 265.09g | Carbs: 226.68g.
Breakfast: Café, Val Maira Pan Multicereal, Azúcar, La Serenísima Leche Parcialmente Descremada, Huevo Duro. Lunch: Manzanas Rojas Deliciosas, Muslo de Pollo (sin Comer la Piel), Pescado al Horno o Hervido. Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Sánduche de Jamón y Queso con Lechuga en un Pan, Vodka, Cerveza, Dulce de Membrillo, Punta del Agua Queso Cremoso Argentino, Pan Tostado de Granos Mixtos, Manzanas Rojas Deliciosas, Pan Tostado de Granos Mixtos, Banano, Miel, Granola, Quaker Avena Tradicional, Banano, Pepitos! Pepitos. more...
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2736 kcal
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Exercise:
Dance (slow step) - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 54 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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GonzalitoEze's Weight History
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