Weigh In record (no journal entry) for 16 January 2022
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124.3 kg
Lost so far: 35.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1062 kcal
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Fat: 43.22g | Prot: 74.55g | Carbs: 90.78g.
Breakfast: Kaffee mit Milch, Gut & Günstig Delikatess Krusten Schinken, Gut & Günstig Norvind Esrom, Beste Ernte Rote Bete in Scheiben, Harzer Harzer Käse, Gekochtes Ei, REWE Rosenbrötchen Dunkel , Roggenbrötchen. more...
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Losing 2.1 kg a Week
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Elpo3003's Weight History
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