Weigh In record (no journal entry) for 01 October 2014
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45.4 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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2031 kcal
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Fat: 41.60g | Prot: 102.05g | Carbs: 342.37g.
Breakfast: Пискаревский Кефир 2,5%, Яблоко, Optimum Nutrition Протеин 100% Whey Gold Standard, Какао-Порошок (Несладкий), Творог (Обезжиренный 1-2% Жира), Яблоко. Lunch: Какао-Порошок (Несладкий), Кофе, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный. Dinner: Агуша Молоко 3.2%, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: M&M's Драже с Арахисом, Яблоко, Яблоко, Мандарин. more...
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1481 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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