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+/- 1250 kalori
View Diet Calendar, 16 January 2022:
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1722 kcal
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Fat: 61.42g | Prot: 130.60g | Carbs: 166.86g.
Breakfast: Cimory Low Fat Banana. Lunch: Tempeh (Cooked), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Broccoli, Nasi Putih, Egg, Sunpride Pisang Single. Dinner: Nutrilite Hi-Protein, Diamond Susu UHT Full Cream. more...
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 Comments
apa aja menu nya bang, terus berapa takaran per porsi nya bang?
16 Jan 22 by member: MuhamadIkbal__
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mas bro boleh ga, kasih tau apa aja itu menu makannya, terus berapa takaran2 nya per menu
16 Jan 22 by member: MuhamadIkbal__
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Pisang 195gram, telur dua butir, nasi 98gram, brokoli 100gram, ayam 6ons,tempe 194gram
16 Jan 22 by member: Delpind
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