Weigh In record (no journal entry) for 16 January 2022
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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753 kcal
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Fat: 21.43g | Prot: 30.88g | Carbs: 113.77g.
Breakfast: Tropicana Slim Susu Kental Manis, Ultra Milk Susu UHT Low Fat High Calcium, Ubi Ungu Rebus, Lean Lab 1/3 Pb Chocolate , Sari Roti Roti Tawar Gandum (2). Lunch: Wortel, Kembang Kol Dimasak (dari Segar), Telur, Nasi Merah. Dinner: Roma Biskuit Sari Gandum, Pakcoy, Nasi Merah. more...
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Losing 1.8 kg a Week
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resaamanda's Weight History
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