Weigh In record (no journal entry) for 16 January 2022
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61.4 kg
Lost so far: 11.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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443 kcal
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Fat: 20.03g | Prot: 32.05g | Carbs: 32.87g.
Breakfast: Сыр Российский, Хлеб из Цельной Пшеницы. Dinner: Жареные или Запеченные Куриные Бедра, Картошка Печеная. more...
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Losing 2.8 kg a Week
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kozlovskayavara2001's Weight History
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