Weigh In record (no journal entry) for 15 January 2022
|
51.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
1472 kcal
|
Fat: 42.76g | Prot: 87.37g | Carbs: 158.00g.
Breakfast: Vinagre (Sidra), Café Regular, Carnation Leche Evaporada. Lunch: Gordita, Jumex Único Fresco Naranja sin Pulpa, Café Regular, Carnation Leche Evaporada, Freezer Fruits Jugo Vita Verde. Dinner: Lala Leche 100 Reducida en Grasa , Aguacate, Cebollas, Jitomate, Zumo de Limón, Calabaza, Zwan Queso Panela Reducido en Grasa, Alco Pechuga de Pollo Deshebrada. Snacks/Other: Nature's Best Isopure Low Carb Chocolate, Chilchota Queso Panela Canasta , Vino Tinto de Mesa. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alma G Cervantes's Weight History
|