Weigh In record (no journal entry) for 15 January 2022
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95.3 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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476 kcal
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Fat: 8.08g | Prot: 3.86g | Carbs: 85.01g.
Breakfast: Coffee with Cream and Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Joyva Jelly Rings. Snacks/Other: Hershey's Lite Chocolate Syrup, Whole Milk. more...
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steady weight
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michaelschmitt's Weight History
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