Weigh In record (no journal entry) for 02 October 2014
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74 kg
Lost so far: 26 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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2102 kcal
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Fat: 74.34g | Prot: 120.76g | Carbs: 93.89g.
Breakfast: Evox Vanilla Diet Meal Shake. Lunch: Baby Spinach, Red Tomatoes, Fried Egg, Bacon. Dinner: Klein Karoo Ostrich Sausage, Woolworths Butternut, Cauliflower & Baby Marrows. Snacks/Other: Biscotti (Italian Sugar Cookie), Whiskey. more...
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Gaining 0.1 kg a Week
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