Weigh In record (no journal entry) for 30 December 2021
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82.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1733 kcal
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Fat: 67.86g | Prot: 70.52g | Carbs: 218.57g.
Breakfast: Dried Prune, Coffee (Brewed From Grounds), Oatmeal Cookies. Lunch: Green Olives (Pickled, Canned or Bottled) , Rouiba Boisson Au Jus D'orange (Light), Tassili Camembert, Rayane Pain de Mie Complet. Dinner: Cooked Hot Peppers, Soummam Fromage Frais, Tomatoes, Beets , Carrots , Tassili Camembert , Lentil Soup, Ramy Jus d'orange Light (sans Sucre), Whole Wheat Bread. Snacks/Other: Tea (Brewed), Cupcake, Bimo Galette Senior, Soummam Yaourt Minceur 0%. more...
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2596 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 0.1 kg a Week
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