Weigh In record (no journal entry) for 08 April 2011
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71.6 kg
Lost so far: 40.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 6.72g | Prot: 58.20g | Carbs: 118.48g.
Breakfast: hard boiled egg whites, Everything Bagel. Dinner: fat free singles, grade a eggs, polenta. Snacks/Other: turkey jerky. more...
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Losing 0.4 kg a Week
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