Weigh In record (no journal entry) for 15 January 2022
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75.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1048 kcal
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Fat: 41.50g | Prot: 90.17g | Carbs: 77.99g.
Breakfast: ПП Кекс, Империя Вкуса Ветчина с Индейкой 3%, Сливочное Масло, Хлеб из Цельной Пшеницы. Lunch: Малиновое Варенье, Сметана , Желудки Куриные. Dinner: Творог 5%, Желудки Куриные. Snacks/Other: Пицца Домашняя, Яблоко. more...
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Losing 0.6 kg a Week
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Cherkasenok's Weight History
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