Weigh In record (no journal entry) for 15 January 2022
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75.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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402 kcal
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Fat: 11.62g | Prot: 42.27g | Carbs: 31.67g.
Breakfast: Six Star Pro Nutrition Creatine X3, Fried Egg, Cooked Egg White. Lunch: Oscar Mayer Deli Fresh Black Forest Uncured Ham, Pepperidge Farm Thin Sliced 15 Grain, StarKist Foods White Albacore Tuna in Water (Pouch). more...
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Gaining 3.2 kg a Week
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Rubencjr's Weight History
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