Chantelle7's Journal, 15 Jan 22

Chantelle7's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 January 2022

73 kg Lost so far: 0.6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2022:

1305 kcal

Fat: 73.32g | Prot: 54.62g | Carbs: 97.85g. Breakfast: Nescafe Cappuccino Unsweetened, Future Life Zero Smart Food, Milk. Lunch: Oil Popped White Popcorn . Dinner: Cauliflower Rice, Minced Beef (70% Lean / 30% Fat) . Snacks/Other: Future Life Chocolate Brownie Flavoured Protein Bar. more...

2219 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support

Chantelle7's Weight History

View Complete History