Weigh In record (no journal entry) for 15 January 2022
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64.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1150 kcal
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Fat: 74.80g | Prot: 77.85g | Carbs: 54.10g.
Lunch: Cacau em Pó (Não Adocicado), Essential Nutrition Xilitol, Pasta de Amendoim, Suco de Laranja Natural, Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Aurora Lombo Suíno . Dinner: Sadia Speciale Presunto tipo Parma, Maçã, Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Queijo Provolone, Queijo Minas, Ovo Cozido, Alface, Aspargos, Dicel Palmito de Pupunha. Snacks/Other: Juquinha Balas. more...
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steady weight
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Juka Goulart's Weight History
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