Weigh In record (no journal entry) for 15 January 2022
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75.9 kg
Lost so far: 0.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1593 kcal
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Fat: 89.73g | Prot: 70.69g | Carbs: 130.27g.
Breakfast: Mayonnaise, Boiled Egg, Coffee with Cream. Elevenses: Enstrom's Dark Chocolate Almond Toffee. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Mayonnaise , Sargento Sliced Swiss Natural Cheese, Deli Sliced Ham. Afternoon Tea: Enstrom's Dark Chocolate Almond Toffee. Dinner: Screamin' Sicilian Supremus Maximus . more...
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steady weight
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timetodropthelbs's Weight History
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