Weigh In record (no journal entry) for 15 January 2022
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76.1 kg
Lost so far: 3.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1248 kcal
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Fat: 54.48g | Prot: 34.51g | Carbs: 169.86g.
Breakfast: Welch's Natural Concord Grape Jelly, Smart Balance Original Buttery Spread, Boar's Head Traditional Hummus, Brownberry Oatnut Whole Grain Bread. Lunch: Peanut Butter Fudge. Dinner: Chocolate Fudge, Ruffles Original Potato Chips, Heinz 57 Steak Sauce, Wholly Guacamole 100 Calorie Snack Pack, Morningstar Farms Spicy Black Bean Veggie Burger, Chocolate Fudge. Snacks/Other: Tangerines (Mandarin Oranges) . more...
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Losing 0.3 kg a Week
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