Weigh In record (no journal entry) for 13 January 2022
|
81 kg
Lost so far: 27.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1252 kcal
|
Fat: 57.78g | Prot: 85.06g | Carbs: 100.65g.
Breakfast: Намажь Орех Урбеч Кокосовый, Каша манная. Lunch: Вареное Яйцо, Куриный суп лапша. Dinner: Курица Вареная, Гречка Отварная. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masyane4ka34's Weight History
|