Weigh In record (no journal entry) for 15 January 2022
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84.6 kg
Lost so far: 24.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2521 kcal
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Fat: 101.12g | Prot: 102.90g | Carbs: 310.35g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: McCain Straight Cut Fries, Papa John's The Works Pizza (Medium), Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Pink Lady Apples, Navels Oranges, Miss Vickie's Original Chips, Storck Toffifee. more...
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Gaining 1.3 kg a Week
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grgid979's Weight History
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