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View Diet Calendar, 15 January 2022:
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1068 kcal
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Fat: 30.90g | Prot: 65.53g | Carbs: 126.01g.
Breakfast: Simple Truth High Protein Tropical Muesli, NoMu Skinny Hot Chocolate, Dew Fresh Fat Free Plain Yoghurt, Nestle Cremora Coffee Creamer. Lunch: McCain Sweet Potato Chips, SPAR Fat Free Plain Smooth Cottage Cheese, Tomatoes, Simple Truth Coconut Oil Spray, Pot O' Gold Sweet & Sour Gherkins, Albany Best of Both White Buns, All Gold Light Tomato Sauce, Woolworths Skinless Chicken Breast Fillets, Onions. Dinner: Carrots, Gem Squash, Cabbage , Pick n Pay Coconut Oil Cooking Spray , Ostrich Tenderloin. Snacks/Other: The Laughing Cow Light Cheese Wedge, Bakers Provita Plain Rice Cakes, Bovril Beefy, Woolworths KJ Controlled Chocolate Low Fat Frozen Yoghurt. more...
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 Comments
15 Jan 22 by member: christinecoo
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Great stuff, well done you look beautiful
15 Jan 22 by member: guguzondi472
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you should be Uber proud!!!
15 Jan 22 by member: Wanderlustee
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Such a big difference! Very well done!
15 Jan 22 by member: SuperRiotPanda
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What a transformation, you look awesome
15 Jan 22 by member: Tess-Cat
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15 Jan 22 by member: MelFalken
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well done. keep up with the boxing. it's such a great way to get toned and trim. it's literally changed my body shape.
15 Jan 22 by member: Shereen Donede
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15 Jan 22 by member: Ronelle-ann
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Thanks all, long way to go still but feeling so much better!
15 Jan 22 by member: Sunnypippa
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Amazing progress, you look fabulous💎
15 Jan 22 by member: Liela1993
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How many calories you are eating loving the progress 😍🔥
16 Jan 22 by member: lihle95
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16 Jan 22 by member: Fleebus
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17 Jan 22 by member: Ramodikeng
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WOW
What a transformation
Well done
17 Jan 22 by member: Richard Steenkamp
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18 Jan 22 by member: Coco1978M
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Wow thats amazing! Are you doing a specific diet or what?
18 Jan 22 by member: Pringlekins
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Just tracking calories (1400 per day) and training hard 6 days a week with a personal trainer who really pushes my boundaries every day. Been a lot of blood sweat and tears! Haha
18 Jan 22 by member: Sunnypippa
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20 Jan 22 by member: CarWine+Dine
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23 Jan 22 by member: mollie slabbert
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Sunnypippa's Weight History
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