Weigh In record (no journal entry) for 15 January 2022
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91 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1690 kcal
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Fat: 46.07g | Prot: 52.79g | Carbs: 276.15g.
Breakfast: Jeruk, Buah Pir. Lunch: A&W Fried Chicken, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Jeruk. Snacks/Other: Sari Roti Roti Sobek Coklat. more...
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Gaining 0.3 kg a Week
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