Weigh In record (no journal entry) for 15 January 2022
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68.9 kg
Lost so far: 14.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1858 kcal
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Fat: 116.64g | Prot: 30.65g | Carbs: 181.39g.
Breakfast: Yaprak Sarma, Un Kurabiyesi, Zeytinyağlı Yaprak Sarma, Tuzlu Kurabiye, Kellogg's Yulaf Ezmesi. Lunch: Tiramisu, Badem, Fındık, Muz. Dinner: Zeytinyağlı Yaprak Sarma, Zeytinyağlı Yaprak Sarma. Snacks/Other: Un Kurabiyesi. more...
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2547 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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sadecefatma's Weight History
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