Fitloukoumi's Journal, 15 Jan 22


View Diet Calendar, 15 January 2022:
1477 kcal Fat: 71.84g | Prot: 79.13g | Carbs: 129.22g.   Breakfast: Brown Sugar , Clementines, Extra Virgin Olive Oil, Onions , Mushrooms , Green Snap Beans (Frozen) , Président Le Brie, Kale , Egg White, Jumbo Biologische Eieren. Lunch: Coconut , Milsani Skyr, Maribel Frambozen Jam. Dinner: Nixe Ansjovisfilets in Olijfolie, Carbonell Kappertjes, Garlic, Parsley, Extra Virgin Olive Oil, Combino Spaghetti. Snacks/Other: C1000 Goudse Kaas 48+, Jong, Jumbo Gebraden Kiprollade, Jumbo Boeren Wit Tijger, Delicata Melk Hazelnoot Chocolade, NOW Omega-3. more...
2020 kcal Exercise: Walking (brisk) - 6.5/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

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