Weigh In record (no journal entry) for 15 January 2022
|
59 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
1628 kcal
|
Fat: 78.68g | Prot: 114.71g | Carbs: 117.19g.
Breakfast: Garlic , Bango Kecap Manis, Chicken Thigh (Skin Not Eaten). Lunch: Cooked Tomatoes, Chili, Yun-Yi Tahu Kuning, Chicken Breast, Cooked Spinach (from Fresh). Dinner: Nasi Putih, Cucumber, Egg Omelet or Scrambled Egg. Snacks/Other: Frisian Flag Kental Manis, Nescafe Classic, Avocados . more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andarany kartika's Weight History
|