Weigh In record (no journal entry) for 15 January 2022
|
102.3 kg
Lost so far: 4.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
1657 kcal
|
Fat: 77.71g | Prot: 89.41g | Carbs: 117.07g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Publix Southern Style Potato Salad, Publix Fried Chicken Thigh. Dinner: Beer, Kroger Sliced Mushrooms, Cooked Asparagus (from Fresh), Bellino Instant Polenta, Kroger Beef Flank Steak. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|