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No change in weight which in my book is a plus.
Off to the gym again for hopefully another 5k.
Keep on keeping on everyone, we'll get there in the end .
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88.9 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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498 kcal
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Exercise:
Treadmill - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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steady weight
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